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	<title>Südafrika &#8211; huepfkuh kocht</title>
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	<title>Südafrika &#8211; huepfkuh kocht</title>
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		<title>Bobotie</title>
		<link>https://huepfkuh.de/bobotie/</link>
		
		<dc:creator><![CDATA[huepfkuh]]></dc:creator>
		<pubDate>Fri, 01 Jun 2018 10:27:47 +0000</pubDate>
				<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[glutenfrei]]></category>
		<category><![CDATA[Hackfleisch]]></category>
		<category><![CDATA[Südafrika]]></category>
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					<description><![CDATA[Zutaten 800g Rinderhackfleisch 5 Zwiebeln 2 EL Aprikosenmarmelade 6 EL Weißweinessig 2 EL Tomatenmark 1 EL Kurkuma 1 TL Kreuzkümmel 1 TL Koriander 1 Prise Chilipulver 2 TL Salz etwas Pfeffer 2 EL Bratöl 500 ml Milch 4 Eier 100g Streukäse Zubereitung Zwiebeln in Öl andünsten, dann das Fleisch zugeben und so lange mitbraten bis [&#8230;]]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Bobotie</h1>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Zutaten</h2>				</div>
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									<p>800g Rinderhackfleisch<br /> 5 Zwiebeln<br /> 2 EL Aprikosenmarmelade<br /> 6 EL Weißweinessig<br /> 2 EL Tomatenmark<br /> 1 EL Kurkuma<br /> 1 TL Kreuzkümmel<br /> 1 TL Koriander<br /> 1 Prise Chilipulver<br /> 2 TL Salz<br /> etwas Pfeffer<br /> 2 EL Bratöl<br /> 500 ml Milch<br /> 4 Eier<br /> 100g Streukäse</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Zubereitung</h2>				</div>
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									<p>Zwiebeln in Öl andünsten, dann das Fleisch zugeben und so lange mitbraten bis es kaum noch rot ist, dabei immer wieder zerhacken. Die Gewürze, Tomatenmark und Marmelade unterheben und kurz mitbraten lassen. Mit dem Essig ablöschen und etwas einkochen lassen. Mit Salz und Pfeffer abschmecken. Die Masse in eine Auflaufform streichen.</p><p>Tipp: Das beste Ergebnis erzielt man, wenn man die Fleischmasse schon am Vortag vorbereitet und über Nacht ziehen lässt, da dann der Bratensaft gebunden und der Auflauf fester wird.</p><p>Die Eier mit der Milch verquirlen und über das Fleisch geben. Mit dem Käse bestreuen und bei 180°C Umluft etwa 30 Minuten überbacken. Dazu schmeckt (gelber) Reis.</p><p>Dieses Rezept stellt eine sehr einfache Version des südafrikanischen Nationalgerichts dar, so wie ich es auf dem Selmer Weihnachtsmarkt 2016 angeboten habe. Wer mag darf gern kräftiger Würzen, z.B. mit Ingwer und/oder Worcestersauce, gehobelte Mandeln, Rosinen oder Stücke von eingeweichten getrockneten Aprikosen verleihen dem Gericht eine noch besonderere Note. Probierts einfach aus! 😉</p>								</div>
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		<title>Banana Bread</title>
		<link>https://huepfkuh.de/banana-bread/</link>
		
		<dc:creator><![CDATA[huepfkuh]]></dc:creator>
		<pubDate>Tue, 01 May 2018 11:09:56 +0000</pubDate>
				<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[backen]]></category>
		<category><![CDATA[Bananenbrot]]></category>
		<category><![CDATA[Südafrika]]></category>
		<guid isPermaLink="false">https://huepfkuh.de/?p=764</guid>

					<description><![CDATA[Zutaten 275g Dinkelmehl 150g Rohrzucker 175g Butter 2 Eier 1/2 Pck. Backpulver 1/2 TL Natron 1/2 TL Vanille-Zucker 1 Prise Salz 1/8 l Milch 3 sehr reife Bananen Zubereitung Butter, Zucker und Vanillezucker mit den Eiern cremig schlagen. Mehl, Backpulver, Natron, Salz und Milch dazu rühren. Die Bananen mit einer Gabel zerdrücken und unter den [&#8230;]]]></description>
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									<p>275g Dinkelmehl<br /> 150g Rohrzucker<br /> 175g Butter<br /> 2 Eier<br /> 1/2 Pck. Backpulver<br /> 1/2 TL Natron<br /> 1/2 TL Vanille-Zucker<br /> 1 Prise Salz<br /> 1/8 l Milch<br /> 3 sehr reife Bananen</p>								</div>
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															<img decoding="async" width="2048" height="1536" src="https://huepfkuh.de/wp-content/uploads/IMG_20161113_180205.jpg" class="attachment-full size-full wp-image-796" alt="huepfkuh kocht - Bananenbrot" srcset="https://huepfkuh.de/wp-content/uploads/IMG_20161113_180205.jpg 2048w, https://huepfkuh.de/wp-content/uploads/IMG_20161113_180205-300x225.jpg 300w, https://huepfkuh.de/wp-content/uploads/IMG_20161113_180205-768x576.jpg 768w, https://huepfkuh.de/wp-content/uploads/IMG_20161113_180205-1024x768.jpg 1024w" sizes="(max-width: 2048px) 100vw, 2048px" />															</div>
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									<p>Butter, Zucker und Vanillezucker mit den Eiern cremig schlagen. Mehl, Backpulver, Natron, Salz und Milch dazu rühren. Die Bananen mit einer Gabel zerdrücken und unter den Teig heben. In einer gefetteten Kastenform bei 170°C Umluft etwa eine Stunde backen, ggf. nach 45 Minuten mit Folie abdecken, damit es nicht zu dunkel wird.</p>								</div>
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